Here are some important facts about sunscreen that will have you loving your skin and the summer at the same time! With summer around the corner, smart sun-lovers are planning how to keep their skin safe from sunburn and skin cancer while enjoying the warmer weather. fda.Behavioral Scientist, Division of Cancer Prevention and Control cancer/cancer-causes/radiation-exposure/uv-radiation.html Tanning: Does a base tan prevent sunburn? /diseases-conditions/sunburn/expert-answers/tanning/faq-20057866 diseases-conditions/sunburn/symptoms-causes/syc-20355922 fda.gov/radiation-emitting-products/tanning/risks-tanning aad.org/public/diseases/skin-cancer/surprising-facts-about-indoor-tanning 10 surprising facts about indoor tanning.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try to keep your sun exposure to a minimum during this time. This is when your risk of getting a gnarly sunburn really fast is highest. As a matter of fact, even one tanning session can significantly increase the risk for all types of skin cancer, including melanoma. And no, tanning beds aren’t safer than the sun. There’s little evidence that getting a base tan will prevent sunburn. A base tan is not a substitute for sunscreen, no matter what the sales clerk at the tanning salon tells you. Sunscreen can help prevent sunburns and lowers your risk of premature aging and skin cancer. Wear at least SPF 30 when you’re spending a lot of time outdoors, whether your goal is to bake to a golden glow or not. Sunscreen does prevent tanning to some degree, but not completely. There’s no totally safe way to suntan, but if you spend a lot of time in the sun (or are just totally gung-ho on getting a tan), there are a few things that can make things a tad safer. Drink plenty of water to avoid getting dehydrated. Use mild soap and water to keep open blisters clean, apply an antibiotic ointment, and cover with a nonstick dressing. Avoid popping blisters or peeling your skin. Apply an OTC corticosteroid cream on mild to moderate sunburns to relieve pain and swelling. Use aloe vera gel or lotion to soothe pain and itching and prevent drying. Take an over-the-counter (OTC) anti-inflammatory medication like ibuprofen (Advil, Motrin) or naproxen (Aleve) to soothe pain and swelling. Cool your skin several times a day by taking a cool bath or shower or applying a clean towel dampened with cool water to the area. To treat a mild to moderate sunburn at home, give these tips a try: The Skin Cancer Foundation recommends getting medical help for a sunburn that causes blisters over a large portion of your body or that’s accompanied by: Severe sunburns may require medical treatment. There are actually a few things you can (and should) do for your sunburn that may help it feel better and lower your chances of complications, like infection. But that doesn’t mean you can’t get relief. If you’re feeling the burn from too much time in the sun, the damage is done and treatment won’t heal it. Regardless of your skin type, it’s important to soothe a burn ASAP
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